Walnuts have played a vital role in the human diet, for hundreds of years. Inshell Walnuts are super rich in omega-3 fatty acids, as well as antioxidants, thus improving brain health while preventing cancer and heart diseases. Walnuts are also known as “ Akhrot! You can easily add walnuts in your diet or also as a garnish for your pasta, soups, breakfast cereals, and baked delicacies.
Benefits-
Walnuts are high in fiber, omega-3 fatty acids, vitamin E, manganese, vitamin B6, phosphorus, folic acid, copper, and polyphenols, which support your overall health
Walnut contains about 56% of healthy fats and 15% protein, ensuring optimal heart health
Walnuts can be used as a healthy snack or as a garnish for both savory and sweet foods
In order to ensure maximum freshness, keep the walnuts sealed in an airtight container or refrigerated for long-term use
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